Physical Fitness is a state of health and well-being.
More specifically, Physical Fitness is the ability to perform aspects of sports, occupations, and daily activities.
Physical fitness is generally achieved through
Corrective exercise is the systematic process of
Corrective Exercise is designed to help people move well!
Corrective exercise can be used to help combat repetitive motions
For example; sitting, driving, working on the computer, manual labor, reaching, bending, etc.
Corrective exercise aims to
This allows for more efficient
Personal 1-on-1 Nutrition Coaching where I'll . . .
if you’re looking for recipe ideas that you can incorporate into your weekly meal plans, I'll share those with you also.
I'll also offer training for how to meal plan, including step-by-step instructions on how to build your own weekly meal plans.
The Ionic Foot Bath, also known as Ionic Foot Detox or Foot Ion Cleanse, is a spa therapy. It utilizes water, salt, and an electrical current to create a gentle and relaxing detoxification process. During a session, the feet are submerged in a small tub of warm water infused with a specialized salt solution.
This is an alternative health practice aimed at removing harmful toxins from the body. The process involves submerging an ionizing device in the water, which is believed to enhance detoxification by generating positive and negative ions. This practice can alleviate brain fog and balance the body's energy.
The warm water and ions in the foot bath help improve circulation. This benefits overall health and well-being. Many people find that soaking their feet in warm water is relaxing and can help reduce stress.
During the foot detox session, the color of the water can change color. Different hues indicate the presence of expelled toxins. For example, water that turns brown is said to indicate liver toxins, while black flecks in the water point to heavy metals.
Castor oil packs have been used in Ayurvedic medicine to promote healing, improve circulation and reduce inflammation for thousands of years. The use of applying castor oil topically can be traced back to medical textbooks in Egypt as early as 1550 B.C.
Unlike drinking castor oil, which can be unsafe an cause digestive upset, using castor oil topically is much safer and gentler, and packs a lot of benefits.
Castor oil works by stimulating your lymph and liver function by increasing your lymphocyte count, which allows the body to speed up the process of removing toxins from your tissues. Lymphatic congestion is a key factor in inflammation and disease. So, if you have an autoimmune disease or health issues, you are likely struggling with a sluggish lymphatic system where toxins are building up and making you sick.
Castor oil packs can be placed on different areas of the body, such as over the thyroid, over the liver, over the mid-section, etc., to target particular areas of the body, and the many benefits include:
Basically, it’s like a super cleanse for your body!
It encourages your body to do a better job of what it should be doing already.